You don’t have to be a genius to life a healthy life. Read on for simple ways to improve your daily diet. You will find that there are many simple things that you can do to get adequate nutrition.

If you are trying to eat healthy, begin slowly. Change isn’t going to happen completely overnight. Don’t make any changes that you will find hard to sustain long-term. Slowly putting healthier items into your diet over some time will help you become healthier.

Focus on getting a lot of protein throughout the week. Choose skinless poultry, fish and lean meats. Eggs also contain a wealth of protein. Having an egg everyday is a good source of protein. Be sure to enjoy a meatless day once weekly. You can add protein to your meatless meals with nuts, beans, peas, tofu, cheese and many other interesting options.

One of the most important, yet difficult, ways to achieve proper nutrition is to break any addiction to junk foods and sweets. A habit of eating junk food can leave a person accustomed to their convenience and taste. After switching to a healthy diet, people can be left with a craving for junk food. Realize when you are craving bad foods and eat something good for you!

In order to start your day off right, eat oatmeal for breakfast. When you eat oatmeal in the morning it will keep you full.

A great tip for good nutrition at Thanksgiving is to eat a little snack before dinner. If your stomach is empty when you attend this dinner, you will tend to overeat. A light, healthy meal (or even just a healthy snack) will prepare you well for Thanksgiving and reduce the temptation to gorge yourself.

Choose lean proteins for a heart healthy diet. Poultry like turkey and chicken are good for you without the skin. Either bake, boil or roast your poultry. Try not to eat the dark meat, since white meat is the healthier choice.

Berries, pears and peaches taste great when pureed and are a healthy snack. This will make a sweet spread that you can put on pita chips or use as a dip for pretzels. You can try using a different fruits to add variety.

To get the child’s interest in trying new foods, try describing what the food feels and looks like rather than how it tastes. This can help you child to become intererested in the food, possibly enough to give it a taste.

If you have a problem with motion sickness during travel, try some ginger. You can purchase ginger in capsule form. Beginning sixty minutes prior to leaving, take roughly 1,000mg of ginger, repeating the process every third hour. Ginger has been proven to help prevent and treat motion sickness. Ginger tea or ginger candy could prove helpful in this situation.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!